Tea is not only a general beverage found in every corner of the world, but it has become part of the lifestyle of many nations. It is served as a mode of respect, goodwill, acceptance, blessing and friendship. Apart form that, there are many benefit of drinking tea.
Meat, egg and fish form major part of our diet today. Not only do they increase acidity in our blood, they also lower our resistance against influenza. In order to purify our blood to enhance good blood circulation and strengthen our immunity, adequate level of alkalinity is crucial. Daily consumption of green tea is the secret to keeping our blood at the healthy weak alkaline state.
Caffeine and aromatic compounds in green tea helps stimulate our central nerve system. This in turn energizes our mind, promotes our mental alertness, improves our memory and fights fatigue -- all of these are beneficial to our work and studies. Meanwhile, it improves blood circulation and breathing without speeding up our pulse and raising our blood pressure, while maintaining proper functioning of our heart, blood vessels and our digestive system.
From the medical perspective, body mass is the means to tell if someone is overweight. Body weight exceeding the body mass index by 20% is considered slightly overweight, whilst exceeding the body mass index by 50% is considered grossly overweight. Not only does overweight affect our appearance, it also makes one clumsy, drwosy and slow in response. Furthermore, it also causes abnormality in the metabolism of blood sugar, fat, water and salt. In the meantime, health problems such as high blood pressure, coronary disease, diabetes, high cholesterol, gall bladder stone, fatty liver, arthritis and other infectious diseases may emerge. For overweight children, fatty deposit in the brain blood vessels may obstruct blood flow and oxygen supply to the brain. This in turn makes it difficult for the children to concentrate and hinders their ability to response; in short, their mental and physical ability will drop. A cup of tea after meal is a great way to control weight. Caffeine in tea can combine with phosphoric acid and pentose to form nucleotide, which is important to metabolising food nutrition. Nucleotide is highly effective in breaking down fat; it also promotes secretion of gastric acid and digestive fluid. This way, it facilitates the gastrointestinal digestion of fat. The catechin compound in tea helps break down fat, and prevents neutralization of liver cholesterol and olefinic alcohol in blood and accumulation of neutral fat. Vitamin C has a wonderful effect in eliminating cholesterol.
Take 4 cups of strong green tea, equivalent to 1,000 ml daily. This helps boost our body immunity against cancer. The Qi Yang DNA Group formed by Yang Ming University and Qi Mei Hospital of Taiwan is now conducting research verifying the function of green tea in suppressing growth rate of cancer cells. They extracted two types of polyphenol compound – EGCG and EGC from green tea and placed them together with oral and lung cancer cells in the culture vessel. After 24 hours, all cancer cells disappeared. This proves that the green tea extracts can kill cancer cells in vitro. Logically, the in vivo effect will be the same if the green tea extract is taken orally. According to researchers, EGCG and EGC would not destroyed when the green tea goes through specific manufacturing process. EGCG and EGC are the main compounds in suppressing the transformation of cancer cells; this helps prevent cancer growth.
High blood pressure is the major cause of encephalorrhagia. To tackle high blood pressure, we should begin with our eating and drinking habits. Besides a low-salt and low-fat diet, we should form a habit of tea-drinking to strengthen our blood vessels and built our body resistance. Tea leaves are rich in Vitamins C and P, which protect our heart and increase elasticity and permeability of blood vessels to prevent high blood pressure.
Diabetes is a metabolic disorder due to insufficient insulin secretion in the body; this causes glucose in the blood to be filtered out by the kidney and discharged through urine. The causes include insufficient insulin, genetic factors, stress and tension, and overweight due to over nutrition. Vitamins C and B1 in green tea enhance metabolism of sugar, while Vitamins C and B strengthen blood vessels, prevent complications of diabetes such as arteriosclerosis and high blood pressure. Furthermore, Vitamin C in green tea alleviates mental and physical pressure and tension; it is the best supplementary drink to help treat diabetes.
When our body takes in excessive cholesterol from a meat, seafood and dairy rich diet, our blood thickens and congeals. This poses a burden on the blood vessels. Not only will this damage the blood vessels, it also narrows them down, which makes it even more difficult for blood to go through. If this situation continues, illnesses such as arteriosclerosis, encephalorrhagia, angina pectoris, myocardial infarction, diabetes and high blood pressure, etc, will emerge. A proper regulation between Vitamin C and cholesterol is required if we want to maintain normal functions of our body. An appropriate amount of Vitamin C can lower the cholesterol level and neutralize fat in our blood. Green tea is a handy, simple to prepare and affordable drink that is rich in Vitamin C.
Generally, the best time for stool elimination is before and after breakfast. However, given the traffic condition we have to live through every day, it may take us one or two hours to reach school or office. In such a rush, we may have to suppress our bowel movement. Over time, this suppression may result in constipation. Green tea contains Vitamin C which soothes tension, and tannic acid which activates our gastrointestinal functions. As a result our bowel movement becomes regular and occurrence of constipation naturally reduces.
Food debris is the main cause of bad breath. They oxidize in the mouth, promote bacterial growth and cause cavities. Brushing our teeth after every meal is the best way to prevent cavities. However, drinking tea is a more convenient way for those who are working. Besides, tannic acid in tea is an intense sterilizer in suppressing decay of food debris.
Our eyes are vulnerable to diseases caused by chemical stimulation of polluted air, patronizing polluted public places such as cinemas and coffee shops, or taking a dip in public swimming pools. For those who wake up in the morning with cloudy, red eyes or eye discharge, or experience eye soreness after working long hours under strong light at night, all you have to do is to rinse your eyes with the freshly steeped green tea; feel the soothing comfort it brings. Green tea has a disinfecting and sterilizing function, which is helpful in curing eye diseases. Sore and dry eyes could also be soothed due to the astringency in tannic acid..
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